The Little Book of Calmrider978-18-4604-820-397818460482032023-08-24English (United Kingdom)128SoftcoverBook profileEnglish (United Kingdom)
Book · 3 editions
The Little Book of Calm
- 2018
- first published
- English
- language
- 3
- edition in English
- 128
- pages
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Editions
3 editions · sort: newestThe Little Book of Calmrider978-18-4604-820-397818460482032023-08-24English (United Kingdom)128Softcover
The Little Book of Calmebury_digitalread by Aaron Balick978-14-7356-541-897814735654182018-09-06English (United Kingdom)—Audiobook · 1 h 22 min
The Little Book of Calmebury_digital978-14-7355-211-197814735521112018-01-18English (United Kingdom)—E-book