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- 2018
- year of publication
- 1 h 22 min
- Length
- English (United Kingdom)
- language
- Audiobook
- Format
- Publisher
- ebury_digital
- Narrated by
- Aaron Balick
- ISBN-13
- 978-14-7356-541-8
- EAN
- 9781473565418
- Publication date
- 2018-09-06
- Book
- The Little Book of Calm · 3 editions
The publisher on this edition
Random House presents the audiobook edition of The Little Book of Calm written and read by Dr Aaron Balcik. The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
