One-Minute Wellness: Mindful Living

One page, one thought, one minute at a time. Brought to you by writer and wellness advocate, Ayushi Thakkar who is known for her bestselling Substack newsletter Milk & Cookies that has nearly 200,000 subscribers. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments ? One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm , clarity and connection – one mindful minute at a time. Whether you’re sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are. With over 100 tips and exercises , One-Minute Wellness: Mindful Living is divided into the following chapters: Chapter 1: Presence is a practice Chapter 2: Mornings set the tone Chapter 3: Emotions are not emergencies Chapter 4: When everything feels urgent Chapter 5: Being present with other people Chapter 6: Your body is trying to talk to you Chapter 7: How to end the day well Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment. Also available: One-Minute Wellness: Self-care (9781789298505) One-Minute Wellness: Sleep (9781789299502) One-Minute Wellness: Health Hacks (9781789299519) One-Minute Wisdom: Happy Retirement (9781789299465) One-Minute Wisdom: Happy Graduation (9781789299458)