The Complete Ironman: The Official Guide to the Ultimate Endurance Race

What is IRONMAN? It is unique combination of a race, a person and a state of mind. This comprehensive and beautifully-illustrated book explores every aspect of the famous triathlon competition, from its history and legendary competitors to its now international major events. Explore what it takes to be an IRONMAN with practical advice on how to prepare and succeed at such a demanding yet revered challenge. Written by acclaimed IRONMAN expert Bob Babbitt to celebrate the 40th anniversary of the IRONMAN race, this book captures the struggle, spirit and excitement of this globally respected sporting event." Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life!"