Little Addictions

Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of. In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life. 'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times 'Bloody loved it.' - Bryony Gordon 'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher 'As our world becomes increasingly engineered to create dependency, the old distinction between " addiction" and " bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist