1 / 1
- 2011
- year of publication
- —
- Length
- English (United Kingdom)
- language
- E-book
- Format
- Publisher
- hodder_stoughton
- ISBN-13
- 978-14-4471-716-7
- EAN
- 9781444717167
- Publication date
- 2011-02-09
- Book
- The Tibetan Art of Living · 1 edition
The publisher on this edition
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.