The Sweet Poison Quit Plan

David Gillespie lost 40kg when he cut sugar from his diet. He did not have to count calories, measure ingredients or follow complex exercise plans. The approach was simple: eat what you like, when you like, but don't eat sugar. With this accessible diet plan, you will: - understand why sugar makes us fat and damages our health - break your addiction to sugar - interpret confusing food labels - eliminate cravings With delicious recipes for sugar-free treats, the latest scientific research and easy-to-follow advice, this is the most sensible guide to losing weight and improving well-being you're ever likely to read.