The Calm Fix

Unlock your daily dose of calm with this guided workbook, complete with practical tips and gentle exercises for navigating feelings of anxiety You don't have to face feeling stressed alone. Let The Calm Fix be your roadmap to managing worry and taking back control of your life. Filled with useful tips, thoughtful prompts and simple activities, this interactive book will help you break down anxious feelings and develop coping strategies for keeping calm. From understanding triggers to stopping the worry cycle, and practising gratitude to creating mantras, the tips in each chapter will guide you on your journey to overcoming anxiety, accessing daily contentment and discovering inner peace. Equipped with the advice in this calming companion, you'll feel able to deal with stressful situations and challenging emotions - secure in the knowledge that these tried-and-tested techniques will get you through. In need of a calm fix? This book is the stress-busting solution for you.