Thrive At 40 and Beyond: Health, Strength and Vitality for Life

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best." Gemma x Life at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Beyond, Gemma cuts through the noise with a practical, evidence-backed guide to feeling stronger, healthier and more confident. Drawing on expert insight and real-life experience, she offers straightforward advice on fitness, nutrition, hormones, sleep and wellbeing. Honest, funny and empowering, this is the toolkit every woman deserves. * What's really happening during perimenopause * Nutrition advice and a selection of nourishing recipes * A practical workout plan for home and the gym from Gemma's PT, Elliot Upton * Why rest and recovery is just as important as exercise * Affordable beauty and wellness tips that really work and won't break the bank Refreshingly straight-talking, this book cuts to the chase to give you the tools, confidence and know-how to make your next chapter the strongest yet.