How to Parent with ADHD

Do you find playing with your child so over (or under) stimulating that it causes physical discomfort? Does executive dysfunction make it impossible for you to stick to routines? Are the ‘mum hacks’ everyone swears by somehow making things ten times harder? Rest assured, you aren’t the problem. Most parenting advice doesn’t account for the unique ways neurodiverse brains work, leaving many in a constant state of burnout and guilt. In the first book written for neurodiverse parents , ADHD coach Geraldine Kostrewa offers tried-and-tested techniques to help you work with your brain, not against it, such as: Creating dopamine-friendly routines that help you get stuff done without the burnout What to do when your child says 'I hate you!' without triggering your rejection sensitivity dysphoria Keeping you and your child emotionally regulated - and avoiding joint meltdowns in the process Build a healthy environment with your partner and child, whether they are neurodiverse or not Backed by science and informed by real-life experiences , this compassionate and practical guide will give you the essential tools to help you raise happy and healthy children, while taking care of yourself in the process.