Think, Act, and Feel Better with CBTzeitgeist978-05-9388-601-497805938860142025-09-23English (United States)192SoftcoverBook profileEnglish (United States)
Book · 1 edition
Think, Act, and Feel Better with CBT
- 2025
- first published
- English
- language
- 1
- edition in English
- 192
- pages
Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy...
Editions
1 edition · sort: newestThink, Act, and Feel Better with CBTzeitgeist978-05-9388-601-497805938860142025-09-23English (United States)192Softcover