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- 2025
- year of publication
- 192
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- zeitgeist
- ISBN-13
- 978-05-9388-601-4
- EAN
- 9780593886014
- Publication date
- 2025-09-23
- Book
- Think, Act, and Feel Better with CBT · 1 edition
The publisher on this edition
Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy...