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- 2018
- year of publication
- 216
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- shambhala
- ISBN-13
- 978-16-1180-494-2
- EAN
- 9781611804942
- Publication date
- 2018-02-06
- Book
- Be Mindful and Stress Less · 1 edition
The publisher on this edition
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social...