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- 2015
- year of publication
- —
- Length
- English (United States)
- language
- E-book
- Format
- Publisher
- rodale_books
- ISBN-13
- 978-16-2336-480-9
- EAN
- 9781623364809
- Publication date
- 2015-04-14
- Book
- Women's Health Lift to Get Lean · 1 edition
The publisher on this edition
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear...