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- 2023
- year of publication
- 1
- pages
- English (United Kingdom)
- language
- Hardcover
- cover
- Publisher
- welbeck
- ISBN-13
- 978-18-0279-597-4
- EAN
- 9781802795974
- Publication date
- 2023-08-03
- Book
- Resilience · 1 edition
The publisher on this edition
Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully? Stress will always be a part of life, but your response to it can improve dramatically. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.