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- 2012
- year of publication
- —
- Length
- English (United Kingdom)
- language
- E-book
- Format
- Publisher
- ebury_digital
- ISBN-13
- 978-14-4814-834-9
- EAN
- 9781448148349
- Publication date
- 2012-07-05
- Book
- Ballet Beautiful · 4 editions
The publisher on this edition
Get the strong, toned and graceful figure of a dancer – without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan , plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
