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- 2005
- year of publication
- 288
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- ballantine_books
- ISBN-13
- 978-03-4547-190-1
- EAN
- 9780345471901
- Publication date
- 2005-03-01
- Book
- The BalleCore® Workout · 1 edition
The publisher on this edition
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your...