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- 2022
- year of publication
- 272
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- shambhala
- ISBN-13
- 978-16-1180-848-3
- EAN
- 9781611808483
- Publication date
- 2022-11-29
- Book
- The Self-Talk Workout · 1 edition
The publisher on this edition
Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best...