Anxiety Self-Care

Inhale peace and exhale stress as you practise self-care rituals designed to ease your anxiety Calm, deep breaths; a steady heartbeat; quiet confidence guiding your actions - this is the power of self-care. When you engage in a regular self-care practice, anxiety will loosen its grip on your life and you'll feel free to pursue your passions, unburdened by fear or worry. With the help of this comforting guide, complete with daily relaxation practices, simple tips and peaceful mantras, you'll be able to enjoy the healing effects of self-care. From breathing exercises to calm your mind to foods you can eat to boost your mood, the advice inside this book will equip you to overcome stress, one self-care ritual at a time. Whether on hand in your bag, on your bedside or open on an encouraging affirmation, this uplifting companion will teach you how to cope when you need it most. Breathe easier, sleep better and feel calmer with Anxiety Self-Care.