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Authors/Sarah SilvertonMyla Kabat-Zinn/The Mindfulness Key
The Mindfulness Key
Book profileEnglish (United States)
Book · 1 edition

The Mindfulness Key

SSSarah SilvertonMKMyla Kabat-Zinn
2016
first published
English
language
1
edition in English
176
pages

This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. ...

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Editions

1 edition · sort: newest
The Mindfulness KeyThe Mindfulness Keywatkins_publishing978-17-8028-891-897817802889182016-01-19English (United States)176Softcover
About the author
Sarah Silverton2 booksAuthor profile →Myla Kabat-Zinn27 booksAuthor profile →