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- 2016
- year of publication
- 176
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- watkins_publishing
- ISBN-13
- 978-17-8028-891-8
- EAN
- 9781780288918
- Publication date
- 2016-01-19
- Book
- The Mindfulness Key · 1 edition
The publisher on this edition
This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. ...