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- 2025
- year of publication
- 9 h 14 min
- Length
- English (United Kingdom)
- language
- Audiobook
- Format
- Publisher
- Penguin
- Translation
- Caroline Waight
- Narrated by
- Shi Heng Yi
- ISBN-13
- 978-18-3731-036-4
- EAN
- 9781837310364
- Publication date
- 2025-05-08
- Book
- Shaolin Spirit · 2 editions
The publisher on this edition
The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall © Shi Heng Yi 2025 (P) Penguin Audio 2025
