99 Not Out!

We live in unprecedented times, and it has become startlingly clear that our health and the well-being of our loved ones matter more than anything else in the world. There is much we can do to help ourselves, and our loved ones, build mental and physical immunity. There are evidence-based wellness practices that can fortify our mind and body’s natural immunity, which can otherwise wear thin in times of crisis. 99 Not Out! shares over twenty such practices from the field of Ayurveda and Western medicine. If just a handful of these are consciously woven into our day, they can strengthen the very fabric of our lives. This new and expanded edition of 99 Not Out! has an additional chapter on managing stress and building resilience.