OFF. Your Digital Detox for a Better Life

Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks. Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Tanya Goodin is an award-winning digital entrepeneur, a digital detox specialist and founder of Time To Log Off. https://www. itstimetologoff. com/ (P) 2017 Octopus Publishing Group