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- 2019
- year of publication
- 152
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- shambhala
- ISBN-13
- 978-16-1180-790-5
- EAN
- 9781611807905
- Publication date
- 2019-12-10
- Book
- Relax and Be Aware · 1 edition
The publisher on this edition
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life. Since mindfulness is known to be so physically, mentally, and spiritually beneficial,...