Easy Somatic Exercises for Everyone

Connect with your body and mind in this beginner's guide to somatic exercisesDid you know that sensations you feel in your body can tell you a lot about what you're feeling in your mind? And somatic therapy can help you understand these sensations and use them to improve your mind-body connection! In this beginner's guide, you'll learn ways to use somatic therapy in the moment to find relief from stress and anxiety, but also to build your awareness of your thoughts and emotions without judgement, so you can navigate any challenge and create the happy, regulated life you truly want to live. Support from an expert—Learn what it means to heal with movement, from author Toni Teixeira, a licensed clinical social worker and Certified Clinical Trauma Professional with a background in dance. Why movement works—Discover the science behind the relationship between moving your body and your state of mind, with exercises that help you anytime you need them—now and over the long term. Easy movements for everyone—Try more than 65 simple exercises and activities, like Rotating Out of Your Comfort Zone, Bilateral Breathing to clear your mind, self-hugs to encourage self-love, and more!