50 Things You Can Do Today to Manage Insomniasummersdale_division978-18-4839-216-897818483921682009-06-04English (United Kingdom)—AudiobookBook profileEnglish (United Kingdom)
Book · 2 editions
50 Things You Can Do Today to Manage Insomnia
- 2009
- first published
- English
- language
- 2
- edition in English
- —
- pages
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements
Editions
2 editions · sort: newest50 Things You Can Do Today to Manage Insomniasummersdale_division978-18-4839-216-897818483921682009-06-04English (United Kingdom)—Audiobook
50 Things You Can Do Today to Manage Insomniasummersdale_division978-08-5765-301-797808576530172009-02-02English (United Kingdom)—E-book