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- 2009
- year of publication
- —
- Length
- English (United Kingdom)
- language
- Audiobook
- Format
- Publisher
- summersdale_division
- ISBN-13
- 978-18-4839-216-8
- EAN
- 9781848392168
- Publication date
- 2009-06-04
- Book
- 50 Things You Can Do Today to Manage Insomnia · 2 editions
The publisher on this edition
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements
