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- 2016
- year of publication
- 1
- pages
- English (United Kingdom)
- language
- Softcover
- cover
- Publisher
- vie
- ISBN-13
- 978-18-4953-822-0
- EAN
- 9781849538220
- Publication date
- 2016-02-11
- Book
- Anxiety · 2 editions
The publisher on this edition
In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: - Replace negative thoughts and behaviour with positive ones - Manage stress and relax to reduce symptoms - Choose beneficial foods and supplements - Find helpful organisations and products
