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- 2009
- year of publication
- 1
- pages
- English (United Kingdom)
- language
- Softcover
- cover
- Publisher
- sheldon_press
- ISBN-13
- 978-18-4709-086-7
- EAN
- 9781847090867
- Publication date
- 2009-10-01
- Book
- Self Discipline · 1 edition
The publisher on this edition
In this book, self-discipline means committing yourself to long-term goals, and working towards them even at the expense of shorter term goals. Using cognitive behavioural therapy (CBT) techniques, it looks at the skills and beliefs needed.