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- 2004
- year of publication
- 272
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- rodale_books
- ISBN-13
- 978-15-9486-000-3
- EAN
- 9781594860003
- Publication date
- 2004-10-01
- Book
- The New High Intensity Training · 1 edition
The publisher on this edition
Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive...