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- 2011
- year of publication
- 224
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- shambhala
- ISBN-13
- 978-15-9030-817-2
- EAN
- 9781590308172
- Publication date
- 2011-07-12
- Book
- How to Train a Wild Elephant · 1 edition
The publisher on this edition
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has...