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- 2017
- year of publication
- 288
- pages
- English (United States)
- language
- Softcover
- cover
- Publisher
- ballantine_books
- ISBN-13
- 978-05-5339-500-6
- EAN
- 9780553395006
- Publication date
- 2017-01-10
- Book
- You Are Your Own Gym: The Cookbook · 1 edition
The publisher on this edition
125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved...